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How many calories do yo burn while 21 hours and 29 minutes of Rowing machine training?
Calories burned: | 21,286 |
Total duration: | 2729 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 2729 minutes of Rowing
- 2729 minutes of Running
- 2729 minutes of Swimming
- 2729 minutes of Walking: moderate pace
2729 minutes of regularly doing Rowing machine training will not only help you burn 21,286 calories but also raise your Metabolic Rate up to 24,252 kcal if you are a man and 23,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21286 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 851 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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