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How many calories do yo burn while 21 hours and 28 minutes of Rowing machine training?
Calories burned: | 18,277 |
Total duration: | 2728 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 2728 minutes of Rowing
- 2728 minutes of Cycling
- 2728 minutes of Rock Climbing
- 2728 minutes of Walking: moderate pace
2728 minutes of regularly doing Rowing machine training will not only help you burn 18,277 calories but also raise your Metabolic Rate up to 21,243 kcal if you are a man and 20,698 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18277 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 731 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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