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How many calories do yo burn while 4 hours and 32 minutes of Rowing machine training?
Calories burned: | 1,441 |
Total duration: | 272 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 272 minutes of Rowing
- 272 minutes of Jogging
- 272 minutes of Rock Climbing
- 272 minutes of Running
272 minutes of regularly doing Rowing machine training will not only help you burn 1,441 calories but also raise your Metabolic Rate up to 4,407 kcal if you are a man and 3,862 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1441 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 58 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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