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How many calories do yo burn while 21 hours and 3 minutes of Rowing machine training?
Calories burned: | 21,624 |
Total duration: | 2703 min |
Your weight: | 176.4 lbs |
2703 minutes of regularly doing Rowing machine training will not only help you burn 21,624 calories but also raise your Metabolic Rate up to 24,590 kcal if you are a man and 24,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21624 calories during your workout which is an equal amount of calories that are in:
- 255 apples
- 865 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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