Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 56 minutes of Rowing machine training?

Calories burned: 26,151
Total duration: 2696 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2696 minutes of regularly doing Rowing machine training will not only help you burn 26,151 calories but also raise your Metabolic Rate up to 29,117 kcal if you are a man and 28,572 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 31 minutes of Swimming
  • 17 hours and 58 minutes of Running
  • 9 hours and 42 minutes of Tennis
  • 4 hours and 59 minutes of Boxing
  • 17 hours and 20 minutes of Lying

Diet plan

You have burned 26151 calories during your workout which is an equal amount of calories that are in:

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