Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 33 minutes of Rowing machine training?

Calories burned: 22,987
Total duration: 2673 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2673 minutes of regularly doing Rowing machine training will not only help you burn 22,987 calories but also raise your Metabolic Rate up to 25,953 kcal if you are a man and 25,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 11 minutes of Swimming
  • 17 hours and 49 minutes of Running
  • 9 hours and 25 minutes of Tennis
  • 4 hours and 44 minutes of Boxing
  • 13 hours and 29 minutes of Lying

Diet plan

You have burned 22987 calories during your workout which is an equal amount of calories that are in:

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