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How many calories do yo burn while 4 hours and 24 minutes of Rowing machine training?
Calories burned: | 1,584 |
Total duration: | 264 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 264 minutes of Rowing
- 264 minutes of Hiking
- 264 minutes of Rollerblading
- 264 minutes of Swimming
264 minutes of regularly doing Rowing machine training will not only help you burn 1,584 calories but also raise your Metabolic Rate up to 4,550 kcal if you are a man and 4,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1584 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 63 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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