Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 23 minutes of Rowing machine training?

Calories burned: 3,208
Total duration: 263 min
Your weight: 269 lbs
Find out the amount of calories burned while:


263 minutes of regularly doing Rowing machine training will not only help you burn 3,208 calories but also raise your Metabolic Rate up to 6,174 kcal if you are a man and 5,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 45 minutes of Swimming
  • 1 hour and 45 minutes of Running
  • 3 hours and 17 minutes of Tennis
  • 2 hours and 50 minutes of Boxing
  • 19 hours and 50 minutes of Lying

Diet plan

You have burned 3208 calories during your workout which is an equal amount of calories that are in:

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