Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 16 minutes of Rowing machine training?

Calories burned: 23,364
Total duration: 2596 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


2596 minutes of regularly doing Rowing machine training will not only help you burn 23,364 calories but also raise your Metabolic Rate up to 26,330 kcal if you are a man and 25,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 5 minutes of Swimming
  • 17 hours and 18 minutes of Running
  • 8 hours and 27 minutes of Tennis
  • 3 hours and 55 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 23364 calories during your workout which is an equal amount of calories that are in:

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