Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 13 minutes of Rowing machine training?

Calories burned: 22,299
Total duration: 2593 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2593 minutes of regularly doing Rowing machine training will not only help you burn 22,299 calories but also raise your Metabolic Rate up to 25,265 kcal if you are a man and 24,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 2 minutes of Swimming
  • 17 hours and 17 minutes of Running
  • 8 hours and 25 minutes of Tennis
  • 3 hours and 53 minutes of Boxing
  • 0 hour and 9 minutes of Lying

Diet plan

You have burned 22299 calories during your workout which is an equal amount of calories that are in:

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