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How many calories do yo burn while 21 hours and 43 minutes of Rowing machine training?
Calories burned: | 229,468 |
Total duration: | 25783 min |
Your weight: | 196.2 lbs |
25783 minutes of regularly doing Rowing machine training will not only help you burn 229,468 calories but also raise your Metabolic Rate up to 232,434 kcal if you are a man and 231,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 229468 calories during your workout which is an equal amount of calories that are in:
- 2702 apples
- 9175 Carrot
- 1065 Doughnut
- 625 Hamburger
- 901 Candy bar (chocolate)
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