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How many calories do yo burn while 21 hours and 4 minutes of Rowing machine training?
Calories burned: | 293,481 |
Total duration: | 25744 min |
Your weight: | 114 kg |
25744 minutes of regularly doing Rowing machine training will not only help you burn 293,481 calories but also raise your Metabolic Rate up to 296,447 kcal if you are a man and 295,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 293481 calories during your workout which is an equal amount of calories that are in:
- 3456 apples
- 11735 Carrot
- 1362 Doughnut
- 799 Hamburger
- 1152 Candy bar (chocolate)
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