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How many calories do yo burn while 4 hours and 16 minutes of Rowing machine training?
Calories burned: | 2,099 |
Total duration: | 256 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 256 minutes of Rowing
- 256 minutes of Mountain Biking
- 256 minutes of Swimming
- 256 minutes of Walking: moderate pace
256 minutes of regularly doing Rowing machine training will not only help you burn 2,099 calories but also raise your Metabolic Rate up to 5,065 kcal if you are a man and 4,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2099 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 84 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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