-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 14 minutes of Rowing machine training?
Calories burned: | 2,844 |
Total duration: | 254 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 254 minutes of Rowing
- 254 minutes of Rollerblading
- 254 minutes of Running 10 km/h
- 254 minutes of Swimming
254 minutes of regularly doing Rowing machine training will not only help you burn 2,844 calories but also raise your Metabolic Rate up to 5,810 kcal if you are a man and 5,265 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2844 calories during your workout which is an equal amount of calories that are in:
- 33 apples
- 114 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!