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How many calories do yo burn while 18 hours and 13 minutes of Rowing machine training?
Calories burned: | 20,264 |
Total duration: | 2533 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 2533 minutes of Rowing
- 2533 minutes of Jogging
- 2533 minutes of Rollerblading
- 2533 minutes of Walking
2533 minutes of regularly doing Rowing machine training will not only help you burn 20,264 calories but also raise your Metabolic Rate up to 23,230 kcal if you are a man and 22,685 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20264 calories during your workout which is an equal amount of calories that are in:
- 239 apples
- 810 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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