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How many calories do yo burn while 11 hours and 34 minutes of Rowing machine training?
Calories burned: | 176,218 |
Total duration: | 25174 min |
Your weight: | 154.3 lbs |
25174 minutes of regularly doing Rowing machine training will not only help you burn 176,218 calories but also raise your Metabolic Rate up to 179,184 kcal if you are a man and 178,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 176218 calories during your workout which is an equal amount of calories that are in:
- 2075 apples
- 7046 Carrot
- 818 Doughnut
- 480 Hamburger
- 692 Candy bar (chocolate)
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