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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 201,951 |
Total duration: | 24749 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 24749 minutes of Rowing
- 24749 minutes of Rollerblading
- 24749 minutes of Walking
- 24749 minutes of Walking: moderate pace
24749 minutes of regularly doing Rowing machine training will not only help you burn 201,951 calories but also raise your Metabolic Rate up to 204,917 kcal if you are a man and 204,372 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 201951 calories during your workout which is an equal amount of calories that are in:
- 2378 apples
- 8075 Carrot
- 937 Doughnut
- 550 Hamburger
- 793 Candy bar (chocolate)
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