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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 173,243 |
Total duration: | 24749 min |
Your weight: | 154.3 lbs |
24749 minutes of regularly doing Rowing machine training will not only help you burn 173,243 calories but also raise your Metabolic Rate up to 176,209 kcal if you are a man and 175,664 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 173243 calories during your workout which is an equal amount of calories that are in:
- 2040 apples
- 6927 Carrot
- 804 Doughnut
- 472 Hamburger
- 680 Candy bar (chocolate)
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