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How many calories do yo burn while 3 hours and 28 minutes of Rowing machine training?
Calories burned: | 212,316 |
Total duration: | 24688 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 24688 minutes of Rowing
- 24688 minutes of Cycling
- 24688 minutes of Mountain Biking
- 24688 minutes of Walking
24688 minutes of regularly doing Rowing machine training will not only help you burn 212,316 calories but also raise your Metabolic Rate up to 215,282 kcal if you are a man and 214,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 212316 calories during your workout which is an equal amount of calories that are in:
- 2500 apples
- 8489 Carrot
- 985 Doughnut
- 578 Hamburger
- 833 Candy bar (chocolate)
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