Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 59 minutes of Rowing machine training?

Calories burned: 24,590
Total duration: 2459 min
Your weight: 100 kg
Find out the amount of calories burned while:


2459 minutes of regularly doing Rowing machine training will not only help you burn 24,590 calories but also raise your Metabolic Rate up to 27,556 kcal if you are a man and 27,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 11 hours and 8 minutes of Swimming
  • 16 hours and 24 minutes of Running
  • 6 hours and 44 minutes of Tennis
  • 2 hours and 26 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 24590 calories during your workout which is an equal amount of calories that are in:

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