Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 30 minutes of Rowing machine training?

Calories burned: 8,991
Total duration: 2430 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


2430 minutes of regularly doing Rowing machine training will not only help you burn 8,991 calories but also raise your Metabolic Rate up to 11,957 kcal if you are a man and 11,412 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 43 minutes of Swimming
  • 16 hours and 12 minutes of Running
  • 6 hours and 23 minutes of Tennis
  • 2 hours and 8 minutes of Boxing
  • 20 hours and 59 minutes of Lying

Diet plan

You have burned 8991 calories during your workout which is an equal amount of calories that are in:

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