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How many calories do yo burn while 16 hours and 26 minutes of Rowing machine training?
Calories burned: | 19,796 |
Total duration: | 2426 min |
Your weight: | 179.9 lbs |
2426 minutes of regularly doing Rowing machine training will not only help you burn 19,796 calories but also raise your Metabolic Rate up to 22,762 kcal if you are a man and 22,217 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 16 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19796 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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