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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 1,272 |
Total duration: | 240 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 240 minutes of Rowing
- 240 minutes of Jogging
- 240 minutes of Mountain Biking
- 240 minutes of Rock Climbing
240 minutes of regularly doing Rowing machine training will not only help you burn 1,272 calories but also raise your Metabolic Rate up to 4,238 kcal if you are a man and 3,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1272 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 51 Carrot
- 6 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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