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How many calories do yo burn while 15 hours and 44 minutes of Rowing machine training?
Calories burned: | 143,904 |
Total duration: | 23984 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 23984 minutes of Rowing
- 23984 minutes of Canoeing
- 23984 minutes of Mountain Biking
- 23984 minutes of Swimming
23984 minutes of regularly doing Rowing machine training will not only help you burn 143,904 calories but also raise your Metabolic Rate up to 146,870 kcal if you are a man and 146,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 143904 calories during your workout which is an equal amount of calories that are in:
- 1694 apples
- 5754 Carrot
- 668 Doughnut
- 392 Hamburger
- 565 Candy bar (chocolate)
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