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How many calories do yo burn while 11 hours and 12 minutes of Rowing machine training?
Calories burned: | 193,489 |
Total duration: | 23712 min |
Your weight: | 179.9 lbs |
23712 minutes of regularly doing Rowing machine training will not only help you burn 193,489 calories but also raise your Metabolic Rate up to 196,455 kcal if you are a man and 195,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 193489 calories during your workout which is an equal amount of calories that are in:
- 2278 apples
- 7736 Carrot
- 898 Doughnut
- 527 Hamburger
- 759 Candy bar (chocolate)
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