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How many calories do yo burn while 11 hours and 10 minutes of Rowing machine training?
Calories burned: | 213,390 |
Total duration: | 23710 min |
Your weight: | 198.4 lbs |
23710 minutes of regularly doing Rowing machine training will not only help you burn 213,390 calories but also raise your Metabolic Rate up to 216,356 kcal if you are a man and 215,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213390 calories during your workout which is an equal amount of calories that are in:
- 2513 apples
- 8532 Carrot
- 990 Doughnut
- 581 Hamburger
- 838 Candy bar (chocolate)
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