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How many calories do yo burn while 10 hours and 19 minutes of Rowing machine training?
Calories burned: | 236,590 |
Total duration: | 23659 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 23659 minutes of Rowing
- 23659 minutes of Cycling
- 23659 minutes of Walking
- 23659 minutes of Walking: moderate pace
23659 minutes of regularly doing Rowing machine training will not only help you burn 236,590 calories but also raise your Metabolic Rate up to 239,556 kcal if you are a man and 239,011 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 236590 calories during your workout which is an equal amount of calories that are in:
- 2786 apples
- 9460 Carrot
- 1098 Doughnut
- 644 Hamburger
- 929 Candy bar (chocolate)
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