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How many calories do yo burn while 15 hours and 22 minutes of Rowing machine training?
Calories burned: | 20,313 |
Total duration: | 2362 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 2362 minutes of Rowing
- 2362 minutes of Jogging
- 2362 minutes of Rock Climbing
- 2362 minutes of Rollerblading
2362 minutes of regularly doing Rowing machine training will not only help you burn 20,313 calories but also raise your Metabolic Rate up to 23,279 kcal if you are a man and 22,734 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20313 calories during your workout which is an equal amount of calories that are in:
- 239 apples
- 812 Carrot
- 94 Doughnut
- 55 Hamburger
- 80 Candy bar (chocolate)
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