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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?
Calories burned: | 2,491 |
Total duration: | 235 min |
Your weight: | 233.7 lbs |
Find out the amount of calories burned while:
- 235 minutes of Rowing
- 235 minutes of Hiking
- 235 minutes of Swimming
- 235 minutes of Walking: moderate pace
235 minutes of regularly doing Rowing machine training will not only help you burn 2,491 calories but also raise your Metabolic Rate up to 5,457 kcal if you are a man and 4,912 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2491 calories during your workout which is an equal amount of calories that are in:
- 29 apples
- 100 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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