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How many calories do yo burn while 7 hours and 33 minutes of Rowing machine training?
Calories burned: | 187,944 |
Total duration: | 23493 min |
Your weight: | 80 kg |
23493 minutes of regularly doing Rowing machine training will not only help you burn 187,944 calories but also raise your Metabolic Rate up to 190,910 kcal if you are a man and 190,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 187944 calories during your workout which is an equal amount of calories that are in:
- 2213 apples
- 7515 Carrot
- 872 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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