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How many calories do yo burn while 5 hours and 45 minutes of Rowing machine training?
Calories burned: | 219,819 |
Total duration: | 23385 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 23385 minutes of Rowing
- 23385 minutes of Cycling
- 23385 minutes of Hiking
- 23385 minutes of Running 10 km/h
23385 minutes of regularly doing Rowing machine training will not only help you burn 219,819 calories but also raise your Metabolic Rate up to 222,785 kcal if you are a man and 222,240 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219819 calories during your workout which is an equal amount of calories that are in:
- 2588 apples
- 8789 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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