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How many calories do yo burn while 5 hours and 34 minutes of Rowing machine training?
Calories burned: | 186,992 |
Total duration: | 23374 min |
Your weight: | 80 kg |
23374 minutes of regularly doing Rowing machine training will not only help you burn 186,992 calories but also raise your Metabolic Rate up to 189,958 kcal if you are a man and 189,413 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 5 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 186992 calories during your workout which is an equal amount of calories that are in:
- 2202 apples
- 7477 Carrot
- 868 Doughnut
- 509 Hamburger
- 734 Candy bar (chocolate)
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