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How many calories do yo burn while 4 hours and 49 minutes of Rowing machine training?
Calories burned: | 163,303 |
Total duration: | 23329 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 23329 minutes of Rowing
- 23329 minutes of Hiking
- 23329 minutes of Jogging
- 23329 minutes of Rock Climbing
23329 minutes of regularly doing Rowing machine training will not only help you burn 163,303 calories but also raise your Metabolic Rate up to 166,269 kcal if you are a man and 165,724 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 163303 calories during your workout which is an equal amount of calories that are in:
- 1923 apples
- 6530 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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