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How many calories do yo burn while 4 hours and 37 minutes of Rowing machine training?
Calories burned: | 233,170 |
Total duration: | 23317 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 23317 minutes of Rowing
- 23317 minutes of Canoeing
- 23317 minutes of Running
- 23317 minutes of Walking: moderate pace
23317 minutes of regularly doing Rowing machine training will not only help you burn 233,170 calories but also raise your Metabolic Rate up to 236,136 kcal if you are a man and 235,591 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 233170 calories during your workout which is an equal amount of calories that are in:
- 2745 apples
- 9323 Carrot
- 1082 Doughnut
- 635 Hamburger
- 915 Candy bar (chocolate)
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