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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 137,352 |
Total duration: | 23280 min |
Your weight: | 130.1 lbs |
23280 minutes of regularly doing Rowing machine training will not only help you burn 137,352 calories but also raise your Metabolic Rate up to 140,318 kcal if you are a man and 139,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 137352 calories during your workout which is an equal amount of calories that are in:
- 1617 apples
- 5492 Carrot
- 637 Doughnut
- 374 Hamburger
- 539 Candy bar (chocolate)
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