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How many calories do yo burn while 3 hours and 41 minutes of Rowing machine training?
Calories burned: | 241,914 |
Total duration: | 23261 min |
Your weight: | 229.3 lbs |
23261 minutes of regularly doing Rowing machine training will not only help you burn 241,914 calories but also raise your Metabolic Rate up to 244,880 kcal if you are a man and 244,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 41 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 241914 calories during your workout which is an equal amount of calories that are in:
- 2848 apples
- 9673 Carrot
- 1123 Doughnut
- 659 Hamburger
- 949 Candy bar (chocolate)
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