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How many calories do yo burn while 14 hours and 46 minutes of Rowing machine training?
Calories burned: | 20,003 |
Total duration: | 2326 min |
Your weight: | 189.6 lbs |
2326 minutes of regularly doing Rowing machine training will not only help you burn 20,003 calories but also raise your Metabolic Rate up to 22,969 kcal if you are a man and 22,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20003 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 800 Carrot
- 93 Doughnut
- 54 Hamburger
- 79 Candy bar (chocolate)
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