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How many calories do yo burn while 3 hours and 30 minutes of Rowing machine training?
Calories burned: | 230,175 |
Total duration: | 23250 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 23250 minutes of Rowing
- 23250 minutes of Mountain Biking
- 23250 minutes of Rock Climbing
- 23250 minutes of Running
23250 minutes of regularly doing Rowing machine training will not only help you burn 230,175 calories but also raise your Metabolic Rate up to 233,141 kcal if you are a man and 232,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230175 calories during your workout which is an equal amount of calories that are in:
- 2710 apples
- 9203 Carrot
- 1068 Doughnut
- 627 Hamburger
- 903 Candy bar (chocolate)
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