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How many calories do yo burn while 3 hours and 14 minutes of Rowing machine training?
Calories burned: | 174,255 |
Total duration: | 23234 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 23234 minutes of Rowing
- 23234 minutes of Cycling
- 23234 minutes of Hiking
- 23234 minutes of Rock Climbing
23234 minutes of regularly doing Rowing machine training will not only help you burn 174,255 calories but also raise your Metabolic Rate up to 177,221 kcal if you are a man and 176,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174255 calories during your workout which is an equal amount of calories that are in:
- 2052 apples
- 6967 Carrot
- 809 Doughnut
- 475 Hamburger
- 684 Candy bar (chocolate)
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