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How many calories do yo burn while 23 hours of Rowing machine training?
Calories burned: | 229,800 |
Total duration: | 22980 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 22980 minutes of Rowing
- 22980 minutes of Canoeing
- 22980 minutes of Mountain Biking
- 22980 minutes of Walking: moderate pace
22980 minutes of regularly doing Rowing machine training will not only help you burn 229,800 calories but also raise your Metabolic Rate up to 232,766 kcal if you are a man and 232,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 229800 calories during your workout which is an equal amount of calories that are in:
- 2706 apples
- 9188 Carrot
- 1067 Doughnut
- 626 Hamburger
- 902 Candy bar (chocolate)
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