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How many calories do yo burn while 21 hours and 54 minutes of Rowing machine training?
Calories burned: | 160,398 |
Total duration: | 22914 min |
Your weight: | 154.3 lbs |
22914 minutes of regularly doing Rowing machine training will not only help you burn 160,398 calories but also raise your Metabolic Rate up to 163,364 kcal if you are a man and 162,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 160398 calories during your workout which is an equal amount of calories that are in:
- 1889 apples
- 6413 Carrot
- 744 Doughnut
- 437 Hamburger
- 630 Candy bar (chocolate)
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