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How many calories do yo burn while 3 hours and 49 minutes of Rowing machine training?
Calories burned: | 1,557 |
Total duration: | 229 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 229 minutes of Rowing
- 229 minutes of Canoeing
- 229 minutes of Rollerblading
- 229 minutes of Swimming
229 minutes of regularly doing Rowing machine training will not only help you burn 1,557 calories but also raise your Metabolic Rate up to 4,523 kcal if you are a man and 3,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1557 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 62 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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