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How many calories do yo burn while 16 hours and 58 minutes of Rowing machine training?
Calories burned: | 201,300 |
Total duration: | 22618 min |
Your weight: | 196.2 lbs |
22618 minutes of regularly doing Rowing machine training will not only help you burn 201,300 calories but also raise your Metabolic Rate up to 204,266 kcal if you are a man and 203,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 201300 calories during your workout which is an equal amount of calories that are in:
- 2370 apples
- 8049 Carrot
- 934 Doughnut
- 548 Hamburger
- 790 Candy bar (chocolate)
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