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How many calories do yo burn while 16 hours and 18 minutes of Rowing machine training?
Calories burned: | 158,046 |
Total duration: | 22578 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 22578 minutes of Rowing
- 22578 minutes of Hiking
- 22578 minutes of Running 10 km/h
- 22578 minutes of Swimming
22578 minutes of regularly doing Rowing machine training will not only help you burn 158,046 calories but also raise your Metabolic Rate up to 161,012 kcal if you are a man and 160,467 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 158046 calories during your workout which is an equal amount of calories that are in:
- 1861 apples
- 6319 Carrot
- 734 Doughnut
- 430 Hamburger
- 620 Candy bar (chocolate)
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