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How many calories do yo burn while 13 hours and 24 minutes of Rowing machine training?
Calories burned: | 23,113 |
Total duration: | 2244 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 2244 minutes of Rowing
- 2244 minutes of Hiking
- 2244 minutes of Running 10 km/h
- 2244 minutes of Walking: moderate pace
2244 minutes of regularly doing Rowing machine training will not only help you burn 23,113 calories but also raise your Metabolic Rate up to 26,079 kcal if you are a man and 25,534 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23113 calories during your workout which is an equal amount of calories that are in:
- 272 apples
- 924 Carrot
- 107 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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