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How many calories do yo burn while 13 hours and 57 minutes of Rowing machine training?
Calories burned: | 154,815 |
Total duration: | 22437 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 22437 minutes of Rowing
- 22437 minutes of Running 10 km/h
- 22437 minutes of Walking
- 22437 minutes of Walking: moderate pace
22437 minutes of regularly doing Rowing machine training will not only help you burn 154,815 calories but also raise your Metabolic Rate up to 157,781 kcal if you are a man and 157,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154815 calories during your workout which is an equal amount of calories that are in:
- 1823 apples
- 6190 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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