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How many calories do yo burn while 12 hours and 57 minutes of Rowing machine training?
Calories burned: | 210,343 |
Total duration: | 22377 min |
Your weight: | 94 kg |
22377 minutes of regularly doing Rowing machine training will not only help you burn 210,343 calories but also raise your Metabolic Rate up to 213,309 kcal if you are a man and 212,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210343 calories during your workout which is an equal amount of calories that are in:
- 2477 apples
- 8410 Carrot
- 976 Doughnut
- 573 Hamburger
- 826 Candy bar (chocolate)
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