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How many calories do yo burn while 11 hours and 36 minutes of Rowing machine training?
Calories burned: | 156,072 |
Total duration: | 22296 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 22296 minutes of Rowing
- 22296 minutes of Canoeing
- 22296 minutes of Running
- 22296 minutes of Walking: moderate pace
22296 minutes of regularly doing Rowing machine training will not only help you burn 156,072 calories but also raise your Metabolic Rate up to 159,038 kcal if you are a man and 158,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 156072 calories during your workout which is an equal amount of calories that are in:
- 1838 apples
- 6240 Carrot
- 724 Doughnut
- 425 Hamburger
- 613 Candy bar (chocolate)
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