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How many calories do yo burn while 11 hours and 28 minutes of Rowing machine training?
Calories burned: | 231,795 |
Total duration: | 22288 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 22288 minutes of Rowing
- 22288 minutes of Mountain Biking
- 22288 minutes of Running 10 km/h
- 22288 minutes of Swimming
22288 minutes of regularly doing Rowing machine training will not only help you burn 231,795 calories but also raise your Metabolic Rate up to 234,761 kcal if you are a man and 234,216 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 231795 calories during your workout which is an equal amount of calories that are in:
- 2729 apples
- 9268 Carrot
- 1076 Doughnut
- 631 Hamburger
- 910 Candy bar (chocolate)
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