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How many calories do yo burn while 9 hours and 27 minutes of Rowing machine training?
Calories burned: | 155,169 |
Total duration: | 22167 min |
Your weight: | 154.3 lbs |
22167 minutes of regularly doing Rowing machine training will not only help you burn 155,169 calories but also raise your Metabolic Rate up to 158,135 kcal if you are a man and 157,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 155169 calories during your workout which is an equal amount of calories that are in:
- 1827 apples
- 6204 Carrot
- 720 Doughnut
- 423 Hamburger
- 609 Candy bar (chocolate)
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